Oven-Roasted Salmon
- Makes: 4 servings
- Prep 10 mins
- Roast 4 mins to 6 mins per 1/2-inch thickness of fish
Not sure how to make salmon? Try this simple recipe. It's easy enough for busy weeknight meals.
Ingredients
-
4
5 -
6 -
ounces
fresh or frozen skinless salmon fillets
-
1
tablespoon
olive oil or your favorite flavored oil
-
1
teaspoon
seasoned salt or your favorite salt blend
-
1/4
teaspoon
freshly ground black pepper
Directions
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.
- Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork.
Nutrition Facts
(Oven-Roasted Salmon)
Servings Per Recipe 4, calcium (mg) 20, vit. A (IU) 146, iron (mg) 1, chol. (mg) 74, Fat, total (g) 8, sat. fat (g) 1, sodium (mg) 475, pro. (g) 28, cal. (kcal) 195