Oven-Roasted Salmon | Midwest Living

Oven-Roasted Salmon

Oven-Roasted Salmon

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  • Makes: 4 servings
  • Prep 10 mins
  • Roast 4 mins to 6 mins per 1/2-inch thickness of fish

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Not sure how to make salmon? Try this simple recipe. It's easy enough for busy weeknight meals.


  • 4 5 - 6 - ounces fresh or frozen skinless salmon fillets
  • 1 tablespoon olive oil or your favorite flavored oil
  • 1 teaspoon seasoned salt or your favorite salt blend
  • 1/4 teaspoon freshly ground black pepper


  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.
  2. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork.

Nutrition Facts

(Oven-Roasted Salmon)

Servings Per Recipe 4, calcium (mg) 20, vit. A (IU) 146, iron (mg) 1, chol. (mg) 74, Fat, total (g) 8, sat. fat (g) 1, sodium (mg) 475, pro. (g) 28, cal. (kcal) 195

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