Cracked-Pepper Steak with Yogurt-Lime Sauce
- Makes: 4 servings
- Start to Finish 45 mins
For this low-calorie main dish, rub flank steak with salt, pepper, and garlic powder and broil until juicy and tender. A low-fat creamy sauce tops the final dish.
Ingredients
-
1
pound
beef flank steak
-
2
tablespoons
cracked black pepper
-
2
teaspoons
garlic powder
-
2
teaspoons
sea salt or kosher salt
-
2
teaspoons
sugar
-
Yogurt-Lime Sauce
Directions
- Preheat broiler. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals.
- In a small bowl, combine black pepper, garlic powder, sea salt, and sugar. Sprinkle evenly over both sides of steak; rub in as much as you can with your fingers. Let stand, covered, for 10 minutes. Rub in the remaining mixture.
- Meanwhile, make Yogurt-Lime Sauce; cover and chill until serving time.
- Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 15 to 18 minutes or until medium doneness (160 degrees F.), turning once. Remove from heat; let stand for 10 minutes.
- Slice steak thinly across the grain. Serve with Yogurt-Lime Sauce.
Yogurt-Lime Sauce
Ingredients
- 1
cup
plain low-fat yogurt
- 1
tablespoon
toasted sesame oil
- 2
teaspoons
finely chopped crystallized ginger
- 1
teaspoon
finely shredded lime peel
- 1/4
teaspoon
ground cinnamon
- 1/8
teaspoon
salt
Directions
- In a small bowl, combine yogurt, toasted sesame oil, crystallized ginger, lime peel, cinnamon and salt.
Nutrition Facts
(Cracked-Pepper Steak with Yogurt-Lime Sauce)
Servings Per Recipe 4, sat. fat (g) 5, chol. (mg) 50, Fat, total (g) 13, sodium (mg) 1153, fiber (g) 1, carb. (g) 11, vit. C (mg) 2, vit. A (IU) 49, iron (mg) 3, pro. (g) 28, cal. (kcal) 277, calcium (mg) 141